Hussain Maashi
Due to many reasons our diet has changed a lot in the past few years. There are so many factors changed it like the Industrial revolution, working of women outside the house, and going into the modern fast life. People start eating most of the time outside of the house due to work. Restaurants found a new business and the culture of fast food was born. So we have no one to blame for that change.
Our bodies need all major supplements to function well like proteins, vitamins ...etc and to get all this supplements we have to make sure that our diet has all of them. A good diet protects our bodies from harmful diseases and helps us being healthy. So, in my opinion the ideal of healthy diet is not a strict rules that deprive us away from eating our favorite food but instead of that helping us to understand what's the good and what's the bad.
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AuthorHussain Maashi Archives
April 2018
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